Wednesday, May 29, 2019

Massage and Wellness

Massage and Wellness as a lifestyle and not just luxury

Massage has always been that thing that people considered a luxury. Well, No it can be experienced as a luxury however, it goes beyond luxury. Massage is truly a part of wellness and health. Can you believe it?? "Wellness and Health" I said. Massage has such a rich history in wellness from Olympics, all forms of sports and now relaxation. People experience massage benefits in many aspects of their lives. Massage can affect you mentally, physically and emotionally.

I became a massage therapist because I wanted to be in the health industry without pumping people with medicine. I considered everything but Massage is the one thing that stuck with me. 16 years in and I feel like I made the best choice ever. You can have massage with additional support. Massage is great in conjunction with other support. If you receive muscle spasms often and you work out its time to consider what are your work outs? How often you work out? What is your nutrient like? What kind of supplements you take? If any. This thought process is used for many people.

Massage is a part of a lifestyle like meals. Your weekly regiment is very important. I would love to make sure you have the correct regiment in place. Massage is great to partner with other disciplines.  When you choose wellness as a life style you should consider many things.

Life style regiment

1. Muscle
2 Structure
3. Function
4. Mindset
5. Nutrient
6. Regiment
7. supplements

Every person has their idea of what wellness look like. This may not be your view however consider what wellness look like to you. Massage can help you Relax, Rejuvenate. Recover. What stage of  wellness are you in?

For more details about our wellness plans please go to my website or call .


Tunisia Macklin, LMT
(630)481-6079
www.studioofmassage.com
botaniclemassage@gmail.com

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